Please keep the modifications we have advised you if we have done so. Be careful with your space. On carpet friction is bigger so you might need to remove trainers. Watch how you twist. If it doesnt feel good…dont do it. Modify.
This video will be changed like we would change a session playlist. If family are joining we must ask that you do with caution and at your own total risk. .
NO RECORDING. NO SHARING.NO DOWLOADING.
Please post in private group only till further notice 🙂 Share your journey so we can inspire each other! Enjoy! Send us a message on any questions or if you are struggling with any moves or new physical conditions.
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