***FACE2FACE SESSIONS IN READING UK***

1) CENTRAL READING (Salvation Army Central, Anstey Road, RG1 7JR, Parking onsite from Anstey Road entrance) MONDAY ZUMBA 6.30-7.15PM: (6th Sep onwards)

2) WOODLEY (Emmanuel Church Centre, Southlake Crescent, RG5 3QW. Parking onsite) MONDAY POUNDFIT 7-7.45PM

3) WOODLEY (Emmanuel Church Centre, as above) MONDAY ZUMBA 8-8.45PM: (NOW ON)

4) L EARLEY (Maiden Place Community Centre, Maiden Place, RG6 3HE, parking onsite) WEDNESDAY ZUMBA 6.30-7.15PM

5) TILEHURST (Prospect School, Honey End Lane, RG30 4EL, Parking onsite) WEDNESDAY ZUMBA 8-8.45PM : (NOW ON)

 

***RECORDINGS: Many programmes including  yoga & pilates *****

 

****LIVESTREAMS via zoom TIMETABLE (Remember this will keep shifting so watch out for changes )***

MONDAYS
ZUMBA GOLD (Low impact (no jumping/modified pace) version of Zumba) 1.45-2.30PM

ZUMBA (everyone has heard of this one!) 6-6.45PM

 

TUESDAYS
STRETCH (mobility, stretch, relaxation) 9-9.30AM

ZUMBA 9.30-10.15AM

LEGS BUMS TUMS (the classic toning programme! mat & standing) 5-5.45PM

 

WEDNESDAYS
STRONG30 NATION 7-7.30AM (NEW! HIIT, Cardio. Tone combo! Get results fast! Incredible music. 3 levels i.e for everyone!)

STRETCH & RELAX (mobility, back strength, breathing, relaxation, guided meditation) 8-9PM

 

THURSDAYS
POUNDFIT 9.30-10.15AM (cardio-tone, ripstix like drumming stix, powerful music)

ZUMBA 5-5.45PM

 

SATURDAYS
POUNDFIT 8-8.45AM

STRONG NATION 9.15-9.45AM

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