PureStretch classes involve stretch routines, core strengthening and relaxation techniques both in standing & mat work.
It’s fun & friendly
It improves flexibility
It helps to decrease muscular tension
It helps to decrease pain and stiffness
It helps to increase core strength
It helps you focus on you!
If you want any of the above
If you are looking for a low impact, rejuvenating programme which is gentle on the body
If you want to complement your existing fitness routine
If you want something more personal & friendly
Then this is for YOU 🙂 Try it for FREE by contacting us now.
I am a hairdresser so am on my feet all day I also like to run so my body and muscles can get quite tight at times but I have definitely noticed a difference since I have started pure stretch that my muscles and back are definitely not so tight even going just once a week it is a fun and friendly group as well which helps.
Purestretch has been so amazing for me!!! I have issues with my lower back and Purestretch has really helped me with this by strengthing my core muscles. My general strength has improved so much too! I wouldn’t be without Purestretch now. Thank you so much to Des and her team!!
Amy P Walker
Trying Purestretch for the first time, a new and relaxing programme was great & I loved it! It’s a fantastic way to stretch and tone complementing my two Zumba sessions a week. The difference in my mindset & body has been absolutely amazing. I find I’m more focused and relaxed as a result plus the bonus of muscle tone that has enhanced through combining the programs. For me Purestretch is now an essential part of my exercise routine and I thank Des, Surita & the team for all their hard work commitment & friendship xxxx
I was suffering a constant battle of agony & pain in my neck & shoulder following a bad whiplash injury, when I stumbled across Des & her Purestretch class….2 weeks later I could feel the difference starting & I’ve never looked back. Rarely have a relapse, posture feels so much better & a group of people & friends you never feel out of place with.