STRICTLY: NO RECORDING. NO SHARING.NO DOWLOADING.

NOTE ON STRETCH: Our advise is that you order a strap, soft ball, big and small block online e.g amazon, ebay, decathlon. Or be inventive & use a bath robe belt, a belt …..just watch how hard you grip 😉 For a block or ball you can use cushions 🙂

Please keep the modifications we have advised you if we have done so.

Listen to your body at all times! If family join they do so also at their own total risk and responsibility.

 

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