STRICTLY NO RECORDING. NO SHARING.NO DOWLOADING.

NEW: We are highly advising that you buy your own pair of ripstix now on amazon for the cheapest price they have ever been £25 a pair! Please purchase asap and if you have borrowed a pair please return it BUY HERE: https://www.amazon.co.uk/Pound-Rockout-Workout-RIPSTIX-Pair/dp/B00HBGI7H4/ref=sr_1_29?dchild=1&keywords=ripstix+pound+fit&qid=1612271527&sr=8-29&fbclid=IwAR2Ts7uro7wSQHwrlKhKAAvsOZ5JjqoS-NM3CXZxbnUohMT5nJtwZUaSLDY

NOTE ON POUND: Strictly speaking we should be using original Poundfit stix which can be ordered from Poundfit.com and even amazon or ebay. Use of any other ‘stix’ at your own total responsibility.

Please keep the modifications we have advised you if we have done so. Be careful with your space. On carpet friction is bigger so you might need to remove trainers. Watch how you twist. If it doesnt feel good…dont do it. Modify.

If family are joining we must ask that you do with caution and at your own total risk. .

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POUNDFIT FORM TIPS (WATCH AT LEAST ONCE)