These are FREE bonus sessions for us all! We havent even launched them face to face! How amazing that we get to do them sooner? Please be very careful!

Please keep the modifications we have advised you if we have done so. Be careful with your space. On carpet friction is bigger so you might need to remove trainers. Watch how you twist. If it doesnt feel good…dont do it. Modify to lesser difficulty.

This video will be changed like we would change a session playlist. If family are joining we must ask that you do with caution and at your own total risk. .


Please post in private group only till further notice 🙂 Share your journey so we can inspire each other! Enjoy! Send us a message on any questions or if you are struggling with any moves or new physical conditions.

“All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”