PLEASE NOTE: We are currently discontinuing these videos. Apologies for the inconvenience. Please grab a STRONG NATION instead as it has elements of Martial Arts and HIIT and toning.


Please post in private group only till further notice 🙂 Share your journey so we can inspire each other! Enjoy! Send us a message on any questions or if you are struggling with any moves or new physical conditions.

“All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”